About
Veronica Freeth - Founder & Instructor | Self-Defense & Firearms Training
Hi there! I’m Veronica, a mom of three and passionate advocate for helping women feel strong, capable, and empowered. I know starting something new can be intimidating, but I’m here to guide you every step of the way in learning the life-changing skills of self-defense and firearms safety.
Since 2021, I’ve been training in Krav Maga, Brazilian Jiu-Jitsu (BJJ), and firearms, and I truly believe that every woman deserves to feel confident in her ability to protect herself and her loved ones. Whether you’re a complete beginner or just looking to build your skills, my goal is to create a welcoming, supportive space where you can learn without pressure or judgment.
I’m an NRA-certified instructor, and I’ll be earning my Krav Maga black belt this fall—but more than that, I’m here to share my journey with you and show you that it’s never too late to start. Together, we’ll build your confidence and prepare you for anything that comes your way.
You’ve got this!
Workout Facility
Classes
Empower HER: Women's Self-Defense and Safety Awareness
Empower yourself with the knowledge, skills, and confidence to navigate the world safely in this practical and empowering women's self-defense class. This course focuses on everyday safety tips, recognizing potential threats, and how to defend yourself using effective techniques based on body structure rather than relying on strength.
Through a combination of awareness training and hands-on physical drills, participants will learn how to improve their personal security, develop self-defense strategies, and gain the confidence to handle challenging situations. Topics covered include situational awareness, the importance of body language, self-defense tools and how to carry them safely, and simple yet powerful techniques to protect yourself in case of an attack.
This course is designed for women of all fitness levels and provides a supportive, non-judgmental environment to build your skills, trust in your body, and prepare for real-world situations. Join us to gain the tools you need to feel empowered and in control of your personal safety every day.
Firearms Safety Course: Empowerment Through Education (Dry Training)
Welcome to our Dry Training Firearms Safety Course, designed specifically for women who are looking to explore firearms in a safe, supportive, and non-intimidating setting. Whether you’re brand new to firearms or feeling hesitant, this course is a perfect starting point for learning in a way that promotes wellness, self-care, and confidence.
This event is not just a course, but an opportunity to learn alongside other women, share experiences, and build a sense of community in a relaxed environment. We understand that firearms can feel intimidating, and we’re here to take the pressure off. Our focus is on providing you with the knowledge and tools you need to feel empowered, informed, and confident.
What you’ll experience:
Dry Training: This course is dry training only, meaning no live rounds are used. You will be handling empty firearms in a controlled, safe setting. It’s all about learning the basics and building confidence before stepping into live-fire training.
Firearms Safety & Handling: Learn the fundamental rules of gun safety, how a firearm works, and how to handle it confidently without feeling rushed or overwhelmed.
Range Etiquette & Safety: Understand how to safely navigate a shooting range, including proper etiquette and how to interact with others in this space.
Choosing the Right Firearm: We’ll cover the key aspects to look for when selecting a firearm, so you can make an informed decision based on your personal needs.
Community and Connection: This course is specifically geared toward women, allowing you to learn alongside others in a supportive, empowering space. It’s a chance to share, connect, and support each other on your journey toward gaining firearm knowledge.
By the end of the course, you’ll walk away feeling empowered, confident, and well-equipped to safely handle a firearm. Our goal is to provide a foundation of knowledge that builds your self-worth and equips you to move forward in your firearms journey at your own pace.
Come join us for an event that’s about learning, growing, and empowering yourself alongside other women!
Beginner Handgun Class (Ladies Only)
This beginner handgun class is designed specifically for women who are new to firearms or looking to enhance their handgun skills in a supportive, non-judgmental environment. Focusing on semi-automatic pistols, students will gain a solid foundation in firearm operation, basic safety protocols, and essential shooting techniques.
Throughout the course, participants will:
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Learn the fundamental parts and functions of a semi-automatic handgun.
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Understand proper firearm safety rules, including safe handling, storage, and transport.
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Practice techniques to improve shooting accuracy and consistency, including stance, grip, and sight alignment.
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Receive hands-on training in how to load, unload, and safely operate a handgun.
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Gain tips on how to effectively practice and continue building confidence at home or at the range.
This course is designed for all skill levels, and the emphasis is on creating a comfortable, relaxed, and empowering experience for every participant. There is no judgment here, just a commitment to learning and growing at your own pace.
By the end of the class, students will feel confident in their ability to handle a handgun safely and accurately, with the knowledge and skills to continue their shooting practice.
Ladies Level 2 Pistol Training
Take your shooting skills to the next level with our Ladies’ Level 2 Pistol & Firearms Training Course! Designed exclusively for women who have mastered the basics and are ready to refine their technique, this course is perfect for those eager to boost accuracy, confidence, and proficiency with a firearm. Whether you’re looking to sharpen your aim, enhance your handling, or deepen your understanding of shooting dynamics, this class offers a supportive, empowering environment tailored to your goals.
Building on your foundational knowledge, we’ll dive into advanced marksmanship techniques, including precision shooting, stance optimization, trigger control, and sight alignment. You’ll also explore practical skills like faster reloads, managing recoil, and shooting from various positions—all while maintaining a focus on safety and situational awareness. Our expert instructor, experienced in coaching women shooters, provide personalized feedback to help you hit your targets with consistency and poise.
This isn’t just about pulling the trigger—it’s about mastering the art of shooting with finesse.
Expect hands-on range time, engaging drills, and a welcoming community of like-minded women ready to elevate their skills together. Prerequisites include completion of a Level 1 course or equivalent experience with safe firearm handling. Bring your own pistol and ammo, or rent ours—either way, you’ll leave with sharper skills and a stronger sense of empowerment.
Join us for an unforgettable day of learning, growth, and camaraderie. Step up your game—because accuracy is power!
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